Annual online Active Meditation course
Meditation… for modern man.
The movement that opens the doors to silence.
Modern man is not capable of sitting in meditation. The mind is too full and agitated to be able to do this.
The Active Meditations that I have created accompany you through the body, movement and dance, to dissolve the tensions present in every fiber of our body-mind and make all that excess energy flow out of our mental process which only creates chaos and It prevents peace and silence and being able to enjoy the immense benefits that active meditation can bring you, on a physical, mental and spiritual level.
Meditation is already within us, we have just lost the way to reach it, too many obstacles stand in the way.
Meditation techniques have this objective:
clear the way to reach our inner sky.
Meditation does NOT mean sitting with your eyes closed.
Meditation means much more.
Meditation means becoming aware of ourselves, our body, our emotions, our thoughts.
This allows us to find that benefit that modern man longs for, that is, that of becoming less subservient to our own mind, of being in command.
To be able to distinguish when the mind can be of use to us and when it is not necessary at all.